meat free catering perth
meat free catering perth
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There are of course many other meat free catering perth recipes using only wholefood ingredients that are very appetizing; nut dumplings in batter, pastries, bean and tomato pie, hazelnut flan and vegetable tarts, for example.
One good salad a day is extremely important in providing a really healthy meat free catering perth diet. With the very great variety of vegetables, fruits, nuts etc, there are ample meat free catering perth ingredients to make many different appetizing salads. It is important to make a large proportion, if not all of the salad, from fresh uncooked vegetables and fruits, using cooked vegetables occasionally to add meat free catering perth variety. Always make the salad just before the meal is ready to serve, and do not use too much dressing, so that you can really taste the ingredients. It is also of course worth spending a little time to make the meat free catering perth salads as decorative as possible, using radishes and tomatoes cut in fancy shapes, for example.
Just as importantly, one must consider the puddings and desserts. When planning satisfying wholesome menus, a hot pudding makes a pleasant change from fresh fruit or a cold pudding, especially on a chilly day. Undoubtedly fresh fruit is always excellent for serving after the main course, but especially with a growing family, hot or cold puddings or desserts are always very popular. Try to use plenty of fruit in making some of the puddings. Fresh fruit is the best dessert from a nutritional point of view, but it does not always have to be the main choice. There are many wholesome desserts that can quite easily be made. It is always best to make the cold desserts fresh, or just one day before serving and keep in the refrigerator until ready to serve. Experiment by substituting different fruits or ground nuts in the meat free catering perth recipes given to make alternative desserts.
No special cooking utensils are required in the meat free catering perth vegan kitchen but if funds allow, a juicer is extremely useful. It enables the owner to extract the nutrients from the parts of vegetables and fruit which, mostly because of an unattractive appearance, would be discarded, such as windfalls, outside leaves of celery, cabbage, lettuce etc. Apart from using the juice as a refreshing drink, diluted it makes an excellent stock for soup, particularly a fresh, cold meat free catering perth soup. Another useful aid is an electric blender; as well as pureeing soup, it will chop nutes, make breadcrumbs or puree vegetables. Both these meat free catering perth aids save time and work but are not essential.
Breakfast muesli can be prepared overnight except for the addition of fresh fruit, which should be added to the cereals and nuts just before serving.
A good meat free catering perth cook will not, of course, throw away any vegetable water after cooking, but use it in other dishes. In this way at least the minerals released into the water during cooking are not wasted. A baked, unsweetened apple will add piquancy to any savoury dish, a sliced grilled tomato will give colour and flavour to one which seems to lack it, and just any meat free catering perth dish will look more attractive and taste even more delicious if topped with a slice of fried pineapple.
Don’t be afraid to mix fruit and vegetables; try diced raw apple with any spiced dish such as curry, and thin slices of orange will complement hot meat free catering perth dishes as well as salads. Use peaches or grapes in this way when in season.